Friday, 18 February 2011

Sweet and Sour Chicken

This is quick to make especially during the week if you are working and time is at a premium and stir fry is quick and delicious and extremely tasty.  To ring the changes I often use what's left in the fridge or add sweet pepper and sweetcorn to the mix.  Its all very filling.

Serves 2 (or 1 starving person in my household) - so why not doubleup


4oz skinless boneless chicken breast
2 spring onions trimmed
1 carrot peeled
2oz button mushrooms
2 inch piece of cucumber
2 tablespoons of oil
2 tablespoons clear honey
1 tablespoon vinegar
1 tablespoon soy sauce
1/2 a shredded iceberg lettuce or mixed lettuce leaves


Cube the chicken and cut onion and carrot into sticks quarter the mushrooms and
slice the cucumber

Heat oil and add the chicken and vegetables cook until chicken turns white and vegetables are tender

Stir in the hione vinegar soy sauce and lettuce cook for 1 minute serve with  rice or prawn crackers.


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