2011.09.15 My Day
I was back to work yesterday after seven days off work (excluding the weekends). Things have been hectic to say the least and I came home very tired last night; I am tired again today and will have to play catch up at the weekend. I have also had the physiotherapist again this afternoon who has been teaching me how to control the discomfort in my back and hips with gentle exercises throughout the day and particularly when I am having a lot of discomfort - exercises that can be done discretely without people realising what you are up to. I must say my Physio Nicky has been absolutely brilliant. She is pleased with the progress I am making, I have from what she has said today got probably a couple of more sessions with her and she will have given me the tools I need to cope. I am also now level 2 on the exercises that I have to do and I am being a good girl (and contrary to popular belief being good is not an easy thing for me to do). I am really grateful for her h...