Meditation and My Day
Its been a long day and I am very tired after the early start this morning. One advantage of getting up early was that I was organised and not in a rush so I intend to do the same again tomorrow morning, which in turn means an earlier night for me as have to walk into work and back again and am out tomorrow night. However I did managed to do a half hour meditation this morning which helped me feel a little more positive than I have been of late. I listened to the Angel Medicine DVD by Doreen Virtue. Its very soothing and just helps still and calm the active mind and puts you in a slightly altered state. Its a bolt hole for me when there are lots of thoughts buzzing round and round and not giving me much peace. I also like the Doreen Virtue cards as well the art work on them is absolutely gorgeous. William Rand is also good for a guided meditation. Meditation is mind awake body asleep and you can do meditation without sitting down. Its called spot meditation and it usually involves conc...