...... back to the drawing board.
I have what is known as a sliding hiatus hernia as well as GORD and to say it played up a bit last night was a bit of an understatement especially as I had been doing reasonably well.
I had a lovely curry for my tea really mild just the way that I love it where you can taste all the flavours and I even kept a little of it for later as there was too much for me to eat there and then. During the course of the evening, I pottered about and bent down to pick something up. The bending seems to have triggered an attack and I was unwell. So it is back to the drawing board on things again. I was a bit upset as I had been doing reasonably well with it. On reading up a little more about things one of the things advised to do was to have some ginger which helps with the nausea. I tried this and it seemed to work for me. I nibbled on some preserved ginger that I keep in for baking and drank plenty of water. I think that I am going to have to keep an eye on what I do and do not eat and see what I can and cannot eat.
I also had to sleep with my head at a higher angle than I am used to so that I could get to sleep and stop any choking episodes so I woke up with a bit of a stiff neck, and felt terribly tired and fatigued again. Today therefore I have taken things easy. However that does not mean doing nothing.
I have today defragmented the computer, and have also started out emptying out the Inbox. It is a job that I have left and left, and I think this may have something to do with the fact that my emails are not coming through as they should. Anyway I will get these down to a reasonable number which will do no harm in the longer term, but it is going to take me a good few days to get this really stripped back and more organised. I am as they say taking the bull by the horns and dealing with something I have been procrastinating about for a while. I had done some but not enough, and I have finished for today with it as I now have a headache, but will do more in the coming days. No bad thing overall as I have some plans for the future where I am going to be using the computer much more than I have been recently. I want to get it set up for the things am interested in. Am okay usually with computers if shown how to do something but a bit hesitant when am not sure.
Still have not got all the emails showing in the box, but need to check several other bits as well.
Right am off to get something light to eat. Not in the mood for much after yesterday.
I am then hoping to do some embroidery.
Catch you soon.