Food bills seem to be going up and up and we are getting less and less for our money but you can still save and eat well. It doesn't have to be a take away - in fact that is one of my rules Take Aways are out (at about £20 a hit well that's for us and would be more for a bigger family I would rather have the money and get several meals out of that sum; OH seems to prefer my home made stir fries - they are a bit interesting and it is a good way of using up the contents of the fridge, with a little bit of this and a little bit of that and you do not need much fish or meat to make a very filling meal out of what potentially could end up in the waste bin. Just a few bits out of the store cupboard as additions can make a very tasty supper although strictly speaking it does not really conform to strict Chinese cuisine but more Pattypan freestyle if you like. Like alchemy really but then if you really think about it that is what cooking is. There ar...