Bit of a Disaster or should that be
...... back to the drawing board. I have what is known as a sliding hiatus hernia as well as GORD and to say it played up a bit last night was a bit of an understatement especially as I had been doing reasonably well. I had a lovely curry for my tea really mild just the way that I love it where you can taste all the flavours and I even kept a little of it for later as there was too much for me to eat there and then. During the course of the evening, I pottered about and bent down to pick something up. The bending seems to have triggered an attack and I was unwell. So it is back to the drawing board on things again. I was a bit upset as I had been doing reasonably well with it. On reading up a little more about things one of the things advised to do was to have some ginger which helps with the nausea. I tried this and it seemed to work for me. I nibbled on some preserved ginger that I keep in for baking and drank plenty of water. I think th...